Discover the Winning Formula for Optimal Running Performance!
We hosted a webinar on the 26th of June on How To Optimise Your Running. We heard from Tony Beecroft (Sports Physio), Andrew Maitland (Sports Podiatrist) and Clare Keating (Dietitian & Nutritionist) on how to maximise your performance and reduce your risk of injury. We had a huge turnout with some terrific interaction and feedback following the session.
Watch a replay of the session above to find out how you can improve your running performance! 👆🏼
We learnt about:
Is strength training necessary? Discover the benefits, recommended frequency, and types of exercises that will propel your running to new heights.
Find out the secrets to incorporating effective running workouts into your training plan. Learn the answer to what is the best stretch for runners.
Our podiatrist went through how to select the best running shoes and whether a professional fitting is necessary.
Insights into running technique and how you can change it to help treat common running injuries and improve performance.
Unlock the power of nutrition with advice on training nutrition, performance enhancement, and recovery strategies.
Get the scoop on supplements and optimising intra-training nutrition for those crucial race moments.
Thank you to all of you who watched the session, we certainly hope you gained some insights that you can use in your training immediately. If you have any friends/family or training buddies then please forward this link.
If you have any questions or feedback following the session, please get in touch with us via the links below.
Give us a follow on social media - we're always posting relevant tips and info for runners and also let you know when the next webinar is happening!