Services We Offer
We put a full spectrum of sports injury treatment and rehabilitation services at your disposal. We're dedicated to providing fast yet proper recovery, long-term injury prevention and peak performance.
You'll benefit from our dedicated team of doctors who specialise in diagnosing and treating musculoskeletal sports injuries. We'll assess you, provide acute treatment and prescribe a rehab schedule to ensure that you recover properly.
Our expert clinical Pilates instructors will guide you through focused routines to improve your core strength and flexibility. This helps prevent injury, and can relieve pain caused by body misalignment, as well as improving posture.
A professional dietician will assist you in planning and maintaining an eating plan that provides optimal nutrition, whether you're recovering or training. We'll help you attain the right body composition to maximise your performance.
You can get regular detailed skinfold tests that measure your body composition. We calculate body fat levels in different areas to assess how it's distributed in your body. You can use this to tailor your exercise and food intake.
Our specialists provide diagnosis and treatment for any kind of foot or ankle injuries. We use the latest assessment and rehabilitation techniques for fast recovery that also help prevent recurring damage.
We'll give you an accurate assessment and create an individualised treatment plan. It will include pain treatment and rehabilitation milestones for swift recovery. This allows you to safely return to your sport while minimising the risk of repeat injury.
Enjoy private personal training with qualified trainers. You'll get your own personalised training programme, nutritional advice and regular assessments. We also offer cost-effective semi-private sessions limited to five or six people.
How We Can Help You
Injury Treatment and Rehabilitation: We provide comprehensive treatment for various sports injuries, including sprains, tears, fractures and repetitive strain injuries. We aim to get you back to your sport as quickly and safely as possible.
Injury Prevention: We offer personalised injury prevention programmes to help you stay healthy and avoid future injuries. These include strength training, flexibility exercises and advice on proper training techniques.
Performance Enhancement: We can help you improve your performance by providing guidance on nutrition, training methods and mental conditioning.
Contact us today!
Ready to get back in the game? Contact us today to schedule an appointment with one of our sports medicine specialists.