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This essential guide to Sport & Exercise Physicians in Melbourne delves into the science behind training, recovery, and injury prevention, empowering athletes.
Sports Doctors specialise in diagnosing and treating sports-related injuries, developing injury prevention strategies, and optimising training regimens. Their expertise is invaluable in ensuring athletes stay in peak physical condition and recover effectively when injuries occur.
At Essendon Sports Medicine, we know the importance of getting ready for the season ahead to maximise performance and minimise injury risk.
Whether you’re a seasoned marathoner or just starting your running journey, getting your nutrition right is essential for performance, recovery, and overall well-being.
An ACL (anterior cruciate ligament) tear is one of the most common and serious sports-related knee injuries.
Whether you’re recovering from an injury, aiming to enhance performance, or simply striving to stay active, our sports physicians can help at Essendon Sports Medicine.
While they may sound similar, there are significant differences between these two roles. In this blog, we will explore the key differences between a specialist Sport & Exercise Medicine Physician and a sports registrar in Melbourne.
We've recently added a state-of-the-art diagnostic ultrasound machine to our practice, providing our sports physicians with advanced diagnostic capabilities for a wide range of injuries and conditions.
Many people assume that a sprain will simply “heal on its own” with a bit of rest and ice, or they may push through the discomfort, risking further injury.
Caffeine is one of the most well-researched supplements that has been proven to enhance sporting performance.
Proper fueling after training helps sustain energy for future sessions, minimises fatigue, and enhances overall performance, ensuring that each training session maximises your potential results.
Whether you’re playing high-impact sports like football or skiing down steep slopes, an ACL tear can drastically affect your mobility, performance, and daily activities.
A Lisfranc injury affects the midfoot, specifically the tarsometatarsal (TMT) joint complex, where the forefoot connects to the hindfoot.
Shoulder pain can be a serious injury to a very important part of your body. Learn how a sports doctor in Melbourne can help you navigate your Shoulder pain quickly
Explore the crucial benefits of regular physical activity, including improved mental health, cardiovascular fitness, muscle strength, weight management, and immune function.
Back pain can be a serious injury to a very important part of your body. Learn how a sports doctor in Melbourne can help you navigate your back pain
Concussions are a serious injury to the most important part of your body. Learn how a sports doctor in Melbourne can help you navigate a concussion.
Find out the top 5 tips form Andrew Maitland, Podiatrist, who is competing in the UTA event in 2024.
Hip pain is a common complaint that can arise from a variety of underlying causes, ranging from arthritis and bursitis to injuries and structural conditions.
Nutrition plays a crucial role in managing PCOS and its associated symptoms. In this blog post, we will explore evidence-based nutritional strategies to help individuals with PCOS manage their condition effectively.
The relentless pursuit of peak performance pushes athletes to their physical limits. While pushing boundaries is crucial for growth, it also increases the risk of injuries.
The incidence of concussions are on the rise, and it can be a daunting injury to manage.
As a runner, incorporating a variety of run sessions into your training routine is crucial for improving performance, preventing injury, and keeping workouts engaging.
Widely embraced by athletes and fitness enthusiasts, creatine monohydrate has shown substantial evidence of boosting various aspects of sports performance.
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What to Expect at a Sports Doctor Appointment: Your Guide to Optimal Recovery. As an athlete or active individual in Melbourne, pushing your limits is part of the game.
Menopause is a significant phase in a woman's life that brings about various changes, including shifts in hormonal balance and metabolism. Nutrition plays a crucial role in managing the symptoms and supporting overall health during this transition.
In the world of sports, where every ounce of performance counts, the pursuit of excellence is a constant endeavour. Athletes relentlessly train their bodies, pushing their limits to achieve peak performance.
To ensure you hit the ground running, Essendon Sports Medicine recommends these five key strategies to maximize your preseason preparation.
Shoulder pain can be a real hindrance, affecting everything from daily tasks to exercise routines. If you're dealing with shoulder pain, you're not alone.
For runners, the road to success is paved with dedication, hard work, and, sometimes, unexpected hurdles.
As adolescents embark on their journey into the world of sports and physical activity, ensuring they have proper nutrition is crucial for their growth, development, and athletic performance.
Back pain is a debilitating condition that can significantly impact your quality of life. If you're struggling with back pain, Pilates may be the answer you've been searching for.
Helping you understand how a sports doctor can help you on your road to recovery!
Healing from Within: Nutrition Strategies for Injury Recovery
